Archives: 2009 January
Treadmill Psychology and Starbucks
January 29th, 2009, No Comments
I don’t know how many of you actually use a treadmill but I’m sure most of you own one.
Physically, I use mine on occassion, definitely not everyday, and I burn about 250 – 300 calories in a 20-25 minute range depending on the incline and speed levels.
Mentally, however, I use my treadmill every day. How do you [...]
Re-Launch Coming Soon!
January 11th, 2009, No Comments
First of all, I would like to thank everyone who has been visiting fastfreediet.com for the last couple of years.
This is my first post in quite a while and the reason is because this site was getting very little traffic and it was basically a hobby for me. I started getting very busy in my every day life [...]
Breakfast of Champions
January 10th, 2009, No Comments
It’s 7:00 am in the morning and the alarm clock just blared you out of bed. You drag yourself into the shower and 15 minutes later you are looking in the mirror and thinking ‘I need to shed some pounds’. The easiest thing to do at this point is to skip breakfast and the majority [...]
