6 Tips To Handle Muscles Strain

An issue, which is quite common amongst people, is muscle relief as people tend to take on more than their bodies can take. Muscle aches are experience by everyone, whether athletes or ordinary people.

Painful fatigues and aches can occur if you strain your muscle because of any sudden change in your activity such as trying to get back into shape, playing a game of tennis with some friends, moving into a new home or rearranging your furniture.

6 Tips To Handle Strain Muscles

Identifying The Cause

Isolating and identifying the cause and source of the pain is the first thing you should do when you want muscle ache relief. This is essential as you need to know if you need the doctor’s attention or it’s just simple strain that’s causing the pain. Pain relief treatments cannot alleviate pain in the cases where you have dislocated a joint or disc, torn a muscle or a similar problem. These treatments can only counter the problem temporarily.

Applying Ice Packs

Icing the problem area is the most common solutions for muscle ache. Actual ice cubes or icepacks can be used. However, muscles constrict because of this, so it should only be done in certain circumstances like after exercise.

If icing is done before a workout, a further injury occurs due to muscle constriction. The pain can be gradually eased away by heat as well. As ice is a pain reliever and anti-inflammatory, the muscle area should be iced every hour. Inflammation can be decreased by applying small ice packs such as packs of frozen vegetables etc.

Over The Counter Medication

For dealing with muscle strain and aches, the combo of both these solutions is often used and topical creams like Blue Emu Cream and Icy Hot, Volini, Moov, etc. do the same. Cooling and heating sensations are created in the muscles by the ointments and creams that are applied to the problem area.

Aleve and ibuprofen are other options that can relieve pain with little side effects if people need continuous relief for their muscle strain. Minor pain treatment can be dealt with either option, but Aleve lasts longer than ibuprofen and has to be taken fewer times during the day.


Elastic bandage like Ace can be used for applying compression. Provided it’s not wrapped tightly, this can decrease swelling along with offering ample support.

PRICE Technique

The affected muscle can be helped by the ‘PRICE’ technique here, which is basically the abbreviation of-

  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation

What Else Can You Do

In the area of muscle strain, all constrictive clothing like jewelry should be removed so that further injury to the strained muscle can be avoided or prevented. The strained muscle needs rest, by avoiding any strenuous activities. Also, when sitting, prop up the strained leg muscle or area and make sure you don’t strain it further.

Tests And Exams

A physical exam will be performed by the doctor and medical history will be asked. In the procedure, it is crucial to establish whether the muscle is fully or partially torn. (Fully torn muscle has a complicated recovery process which is quite long and involves surgery as well.) Unless there is evidence of infection or history of trauma, lab tests or x rays are not needed.

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