Blueberries are a magical fruit that are sweet, juicy, and good for your health.
Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancakes, new moist blueberry just thinking about them makes your mouth water.
Blueberries are good, but did you know they’re also beneficial to your health? In reality, blueberries have been touted as a cure for a variety of serious medical issues, ranging from urinary infections to diabetes, high cholesterol, Alzheimer’s disease, and cancer.
Let’s start with a definition of blueberries. blueberry are the fruit of flowering plants native to North America that are now cultivated in Australia, New Zealand, and a few South American countries like Chile and Argentina. Blueberries are both grown and harvested in the wild.
In North America, the blueberry season usually lasts from mid-May to September, depending on latitude. When the fruit is in season, the flavour is at its finest and the nutritional value is at its highest. The dark blue berries are widely used to make cookies, cakes, pies, scones, cereals, jellies and jams, and even pizzas.
So, what makes blueberries so special?
The blueberry is a nutritious powerhouse, to say the least. Vitamin C, vitamin A, potassium, folate, iron, manganese, and vitamin K are all abundant in blueberries. In addition, 140 grams of fresh blueberries include three grams of dietary fibre, which is beneficial to your digestive system. Blueberries’ key benefits, however, come from the anti-oxidants in the form of bioflavonoids that they produce.
Antioxidants are beneficial because they can neutralise free radicals. As a by-product of our body’s oxygen production, free radicals are formed. These are extremely reactive chemicals that can damage our cells and are linked to ageing and a variety of degenerative diseases. Anti-oxidants present in fruits and vegetables, on the other hand, act to neutralise free radicals and reduce their potency. Hesperidin and rutin, as well as the anthocyanins, are more well-known bioflavonoids.
Anthocyanins are abundant in blueberries. They offer blueberries their deep blue colour and have a variety of health benefits. They’re anti-inflammatory and defend both large and small blood vessels from oxidative damage, for instance. In diabetics, this can protect blood vessels from damage caused by elevated blood sugar levels. This is particularly critical for the blood vessels in the eyes.
Blueberry anthocyanins, together with other agents including Proanthocyanidins, flavonols, and tannins, have been shown to inhibit cancer cell growth in vitro, according to researchers. One of the most exciting blueberry developments is that they can help slow down the behavioural deterioration associated with Alzheimer’s disease.
So, how do you get your daily dose of blueberry? The best way to eat them is raw, but this isn’t always possible. Fortunately, there are a variety of ways to cook blueberries that will maximise their delicious flavour. The most famous is an old-fashioned blueberry pie, similar to what your grandmother used to make. The flavour of the blueberries is improved by the herbs cinnamon and mace, and the result is delicious. It’s just one of the many ways you can include blueberries in your diet.
So include blueberries in your diet. You’ll not only have a wonderful new taste in your mouth, but you’ll also be doing a world of good for your health. Look for recipes on the internet that show you fresh and exciting ways to integrate blueberries into your life.