Home Bodybuilding

Bodybuilding

4 Foods To Control Muscle Spasms

Health problems and crises are a part of life that you will have to face at regular intervals. There are many of them that belongs to the serious category of conditions and will need immediate medical help whereas some that can be treated gradually and is only a reason for discomfort and pain in...

Top Foods For Your Muscle Diet

Every person’s body develops gradually with time and change. Their muscles reflect this change. For those who are trying to build muscles, it is vital to consume a diet, which complements the same. And for this, it is essential to have foods that enhances muscle growth along with providing other benefits. Here are a list...

Best Ways To Build Bigger Arm Muscles

Want to build muscles that are bigger and stronger? Good nutrition is necessary for building and maintaining arm muscles. So diet should be controlled. If people are consuming excessive fatty foods, they can do muscle building exercises and lift weights for months without results. However, along with diet, there are a list of exercises that...

Top 5 Benefits Of Muscle Whey Proteins

Extra protein is needed by the body when people are working and training hard in the gym. Maximized results can only be obtained by the intake of protein as it leads to growth and recovery. Therefore, as compared to other types of protein, whey protein is used by majority of the athletes, bodybuilders and dedicated...

Top 7 Pre Work Out Exercises

For any workout, warm up exercises are vital. Circulation can be promoted as well as injury can be prevented by preparing the joints and muscles for more intense activity. The muscles become more receptive to strenuous activity and get flexible through warm up exercises as they increase the body temperature. It is also advised by...

7 Simple and Effective Neck Exercises

Tight neck muscles often occur due to injury, poor posture and daily living. Muscle tightness can be reduced with these four exercises. These exercises can be done while seated or lying on the back (for additional support). It is vital to do these exercises so that you can avoid long term injuries. These are also very...

6 Tips To Handle Muscles Strain

An issue, which is quite common amongst people, is muscle relief as people tend to take on more than their bodies can take. Muscle aches are experience by everyone, whether athletes or ordinary people. Painful fatigues and aches can occur if you strain your muscle because of any sudden change in your activity such as...

4 Exercises To Tone Abdominal Muscles

Most of us desire to get rid of unwanted abdominal fat which often leads to our embarrassment. This unwanted fat not only lowers our confidence but can be the reason for a number of ailments too. You need to regularly exercise to tone your abdomen and get rid of additional fat. Here are some...

4 Ways To Strengthen Your Core Muscles

Do you dream of six pack abs? Do you crave for tight core muscles and tried everything for that perfect toned look? Well, if you are still trying and almost lost hope, here are a few simple ways which will help you to strengthen your core muscles effectively. You do not have to rush to...

5 Ways To Tone Your Arm Muscle

We hate flabby arms but often sulk believing that no matter how hard we try, getting perfectly toned arm muscles is not in our hands. Well, do not lose hope! Now, you can get rid of that excess flab and get that perfectly toned arm muscle which you always admired and craved for. So, here...

Must Read