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What You Need To Know About Detox Diets

What You Need To Know About Detox Diets It didn't take long for detox diets to win the hearts of millions across the American continent, and rightly so. Due to the effectiveness and benefits of a simple detox diet, numerous countries beyond America adopted this new change in Nutrition. As people are looking to lead healthier lives, the...

Record Keeping and Weight Management

Knowledge is power. For weight management, that phrase hits the nail on the head! Knowing what you’ve consumed in a given day and comparing that to what you need to maintain your desired weight (or to lose weight) makes it easy to stay on track day to day. It’s like balancing your daily budget...

5 Tools to Make Your Weight Loss Journey Easier

If you read fitness or health magazines, your head is probably spinning from the dozens of advertisements telling you about the latest and greatest fitness accessories. To make your weight loss journey as easy as possible, we have chosen five tools that we think everyone can benefit from. 1. Awesome Shoes High quality, appropriate shoes...

BBQ the Healthy Way!

The beginning of July means that we have entered barbecue season! Everyone is bringing out the grill, loading the coolers with ice, and inviting friends and family for an afternoon of grilling and lawn games. If you are trying to use the summer as a time to lose weight, or keep the weight gain...

5 Keys for Meal Planning Success

We talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important – having a plan in place makes eating a healthy lunch and dinner easy so there is no need to resort to a quick pizza delivery...

5 Ways Social Media Can Help Your Weight Loss

It may seem like a silly concept, but social media can help you reach your weight loss goals. We’ve all seen the incredible “before and after” photos with people who have lost 100lbs and made a complete transformation on Facebook and Instagram. Even if your weight loss goals are more modest, social media can...

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