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4 Ways To Reduce Thunder Thighs

Thunder thighs! Sounds frightening. But most women know what it means to have thunder thighs. Middle aged women are more prone to gain weight on their thighs, giving them a pear shaped body. This type of figure has its own limitations; you cannot wear short dresses, a swimsuit or figure hugging dresses. In majority of...

6 Exercises To Keep Fit In Your 50s

Physical fitness is required at any age whether you are in your teens or twenties or thirties you must strive to keep fit always. Keeping fit in 50s in no different. In fact, if you have been leading an active life throughout then you will sail through any decade smoothly. There are certain physiological changes...

4 The Best Exercises To Improve Posture

Poor posture gives birth to many deformities. It can give you a slouch, stooping shoulders and unsteady gait. Maintaining a good posture is important for overall fitness. People working on a desk for hours together often complain of back pain, neck and shoulder stiffness and abdominal ailments. This is all due to improper posture. You...

Five Ways To Increase Metabolic Rate

Metabolism is the process which involves the use of foods as a source of energy for the body to carry out the required processes. Basal metabolic rate is known to be the amount of calories you burn while your body is at rest.The basal metabolic rate is known to vary from one person to...

4 Simple Exercises For Cervical Spondylosis

Cervical spondylosis is an age related degenerative disease of the spine of neck. In recent years its incidence has increased with our changing sedentary lifestyles particularly with computer users. The symptoms of cervical spondylosis include neck pain and limitation of movement, pain radiating to hands, giddiness and decreased strength of hands. In moderate cases,...

5 Ways To Get Six Pack Abdomen

You want to get cool and sexy six pack abdomen? Well surely not a difficult task, but one which requires effort, time and dedication. It is a simple concept which one needs to implement to get six pack abs. It is important to fist build the muscle and followed by losing the fat. However toned...

5 Build Leg Muscles For Women With These Effective Tips

Are your legs getting thick ladies? Women have to swear off skinny jeans, shorts and skirts when pudgy ankles and upper legs make their legs appear shorter. But it doesn’t have to be forever. There are a few simple ways through which, toned and lean legs can be achieved. 5 Leg Muscle Building Tips For Women Why...

6 Top Recommended Things To Do To Lose Weight

6 Best Things To Do To Lose Weight What You Should Know Continuous and extensive research has been conducted by scientists for unearthing the ideal way to lose weight quickly and they have come to the conclusion that combination of a healthy diet and exercise is the solution for weight loss. Another factor that people should...

2 Amazingly Simple Weight Loss Recipes For Desserts

Weight loss Recipes – should it mean no desserts at all? A perfect diet plan has to cater for a dessert at least  once in a while, if not once a day, so that your taste buds don’t starve even if you are on a diet-plan to lose weight. In fact there are plenty...

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