Five Ways To Increase Metabolic Rate


Metabolism is the process which involves the use of foods as a source of energy for the body to carry out the required processes. Basal metabolic rate is known to be the amount of calories you burn while your body is at rest.The basal metabolic rate is known to vary from one person to another, depending on the body composition, age as well as gender. Even though you cannot change your age or gender, you can definitely change the composition of your body in order to increase your metabolism. Given below are five effective ways by which you can boost your metabolic rate.

Ways To Increase Metabolic Rate

Eat Breakfast

Health experts have stated that breakfast is the most important meal of the day when it comes to boosting metabolism. When you sleep, the metabolism of the body begins to decrease, resulting in slow breathing, decreased heart rate as well as body temperature.

In order to boost your metabolism as you wake up in the morning, it is highly recommended that you have a good breakfast as it will keep the metabolic rate elevated throughout the day. Eat a healthy breakfast that contains whole grains, high-fibre cereal, skim milk, egg whites, yogurt as well as fruits.

Snack Often

Most people avoid eating much when they want to lose weight, but it has been proven that consuming small meals or snacks throughout the day can help in boosting your metabolism effectively. However, it is important that you choose healthy snacks that contain a lot of fibre and few calories.

Popcorn is a good option, if prepared in a healthy way i.e. by avoiding butter, due to the fact that popcorn provides you with a high amount of fibre.

Increase Muscle Mass

Increased muscle mass is known to provide your body with many benefits such as increased strength, healthier bones as well as improved health. It has also been proven that lean muscle helps in burning calories, even at rest, as it boosts your metabolic rate.

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Drink Ice Water

It has been stated that drinking two litres of cold water can prove to be beneficial in burning an extra 100 calories each day. According to a research study conducted, it has been indicated that drinking 500ml of cold water can boost your metabolic rate by almost 30 percent for the next half to one hour. This is known to occur due to the fact that the body burns up energy in order to warm the cold water to make it the same as your body temperature.


Metabolism is known to allow your body to perform exercise and exercise is considered to be beneficial in boosting your metabolism. Cardio exercises such as brisk walking, running, cycling, and jogging are known to be helpful in boosting your metabolism as they increase your body temperature as well as heart rate.

Weight training is considered to be one of the best forms of exercise that helps in boosting the metabolism. It has been stated that weight training can keep your metabolism elevated for the next 24-48 hours after your workout. You should aim to train with weights at least four times a week for 30 minutes.


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