4 Benefits of Lifting Weights to Lose Weight

At the very outset let’s accept two facts. Almost everyone wants to lose weight and there are hundreds if not thousands of ideas everyone is willing to give about weight loss. There are indeed many ways to lose weight. You can follow a variety of diets, you can also follow a variety of exercise...

Record Keeping and Weight Management

Knowledge is power. For weight management, that phrase hits the nail on the head! Knowing what you’ve consumed in a given day and comparing that to what you need to maintain your desired weight (or to lose weight) makes it easy to stay on track day to day. It’s like balancing your daily budget...

5 Tools to Make Your Weight Loss Journey Easier

If you read fitness or health magazines, your head is probably spinning from the dozens of advertisements telling you about the latest and greatest fitness accessories. To make your weight loss journey as easy as possible, we have chosen five tools that we think everyone can benefit from. 1. Awesome Shoes High quality, appropriate shoes...

BBQ the Healthy Way!

The beginning of July means that we have entered barbecue season! Everyone is bringing out the grill, loading the coolers with ice, and inviting friends and family for an afternoon of grilling and lawn games. If you are trying to use the summer as a time to lose weight, or keep the weight gain...

5 Keys for Meal Planning Success

We talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important – having a plan in place makes eating a healthy lunch and dinner easy so there is no need to resort to a quick pizza delivery...